THE APPLE FRUIT This article summarizes the health benefits of apple and the uses of apple fruit. The Apple fruit is known to have originated from Central Asia, and it is said to contain a seemingly a wide range of nutrients. However, the nutrient content of an apple is in small quantity. But, this does […]
Avocado Pear (Persea americana) Avocado pear or alligator pear the fruit of Persea americana (Avocado) is largely consumed in Nigeria for its delicious buttery taste and feel. The fruit is not sweet, but distinctly and subtly flavored, with a smooth texture. Avocado fruit has higher fat content than most other fruit, mostly monounsaturated fat. Also, it
Avocado Pear Vs African Pear (Ube): Health Benefits and Nutritional Value Read More »
Date fruit, commonly known as “Dabino” in Nigeria is a fruit of date palm, can be considered as an ideal food that provides a wide range of essential nutrients with many potential health benefits. Date Palm Date palm with the scientific name Phoenix dactylifera from Palm family Arecaceae is believed to have originated from a
Date Fruit and Date Palm: Health Benefits of Date Fruits (Dabino) Read More »