It’s probably not the first time you’ve heard or seen the words “Water Therapy”. However, if it is, you’re why I’m writing. In an interview in 2018, Jennifer Lopez revealed that taking lots of water was a contributor to her “younger-than-my-age-look”. When we talk about water therapy, it’s easy for our minds to travel toward …
You’ve probably heard the term ‘Premature Ejaculation’ several times. Knowing what it means or how it may or may not apply to you is essential. Hence, the reason for this article. Before we delve into the 5 things you must know if you experience Premature Ejaculation, it is essential to give a little backdrop on …
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There is almost no difference between erectile dysfunction and impotence except that while erectile dysfunction is specific to the inability of a man to get and/or maintain an erection, impotence covers a couple of other sexual intercourse related issues. Sadly, erectile dysfunction has now become a commonality for a high percentage of the male population. …
THE APPLE FRUIT This article summarizes the health benefits of apple and the uses of apple fruit. The Apple fruit is known to have originated from Central Asia, and it is said to contain a seemingly a wide range of nutrients. However, the nutrient content of an apple is in small quantity. But, this does …
Avocado Pear (Persea americana) Avocado pear or alligator pear the fruit of Persea americana (Avocado) is largely consumed in Nigeria for its delicious buttery taste and feel. The fruit is not sweet, but distinctly and subtly flavored, with a smooth texture. Avocado fruit has higher fat content than most other fruit, mostly monounsaturated fat. Also, it …
Avocado Pear Vs African Pear (Ube): Health Benefits and Nutritional Value Read More »
Date fruit, commonly known as “Dabino” in Nigeria is a fruit of date palm, can be considered as an ideal food that provides a wide range of essential nutrients with many potential health benefits. Date Palm Date palm with the scientific name Phoenix dactylifera from Palm family Arecaceae is believed to have originated from a …
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The black velvet tamarind is the fruit of a native West African tree (Dialium guineense) cultivated not for its fruits but as a source of timber and fuel. “Icheku”, “Ncheleku”, as this fruit is called by the Ibo people of south-eastern Nigeria, has an orange-colored pulp which has a sweet and sour taste and a …
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This article covers the health benefits of ginger and garlic consumption. Ginger (Zingiber officinale) Ginger (Zingiber officinale) is a flowering plant whose root is widely used for its health benefits and spice. People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and also, …
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BITTER KOLA THE AFRICAN WONDER NUT: HEALTH BENEFITS AND ITS USES This article summarizes the health benefits of bitter kola and the uses of bitter kola. Garcinia kola (bitter kola) also known as African wonder nut, is a species of flowering plants belonging to the family Guttiferae and grows in coastal rainforests in the South-Western …
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