10 HEALTH BENEFITS OF APPLE FRUIT CONSUMPTION

THE APPLE FRUIT

This article summarizes the health benefits of apple and the uses of apple fruit.

The Apple fruit is known to have originated from Central Asia, and it is said to contain a seemingly a wide range of nutrients.

However, the nutrient content of an apple is in small quantity. But, this does not in any way suggest that the apple is not healthy or beneficial to the overall health of humans, as it contains Pectin fiber, Vitamins, Minerals, Polyphenols, Carbohydrates, Proteins, and so many more, albeit in little quantities as stated earlier.

Despite the existence of these nutrients in small quantities, the health benefits of apple consumption cannot be overlooked. Therefore, the popular saying “an apple a day keeps the Doctor away” cannot be said to be an untrue statement.

Hence, it is very vital to enumerate these 10 amazing health benefits of apple consumption.

Types of Apple Fruits

While there are thousands of different types of apples in the world, we’ve rounded up 11 that represent the diversity found in today’s marketplace. Some, like the Red or the Golden Delicious, are tried-and-true favorites in the United States; others, such as Cameo and Fuji, are relative newcomers to the apple scene

1. Jonagold Apple
2. Empire Apple
3. Golden Delicious Apple
4. Braeburn Apple
5. Granny Smith Apple
6. Gala Apple
7. Red Delicious Apple
8. Cortland Apple
9.  Fuji Apple
10. McIntosh Apple
11. Cameo Apple

APPLE BENEFITS

1. Helps To Achieve Weight Loss – The pectin fiber contained in Apple called Apple pectin or Acide pectinique helps to reduce weight loss by slowing down digestion which makes you feel fuller for longer, thereby reducing food intake. It helps absorb excess dietary fats in the body.
2. Helps Improve Heart Health – Apples contain vitamin C, pectin fiber, polyphenols which are nutrients that aid improvement of the overall health of the heart. Vitamin C especially protects against damages caused by free radicals(which can build up and contribute to the development of heart disease).
3. Helps Diabetic Patients – By regulating blood sugar levels, both pectin fiber and polyphenols contained in Apple, aid in blood sugar level management. Polyphenols help lower blood sugar levels by preventing the breakdown of starch into simple sugars and also improves the production of insulin which transports sugar from the bloodstream to the cells and stabilizes Sugar levels. This is especially useful to those with type 2 diabetes.
4. Boosts Immunity – Apples contain Vitamin C which helps protect against immune system deficiencies, thereby boosting the Immune System. See more
5. Reduces The Risk Of Cancer– Studies have shown that pectin fiber contained in Apple may be effective against Colon cancer and Prostate cancer. Also, Vitamin C which is a nutrient in Apple fights against free radic.als(which contribute to the development of cancerous cells), thereby further reducing the risk of cancer. See more
6. Aids Against Iron Deficiency and Anemia – Apple is believed to help against Iron deficiency depending on the amount consumed, considering Vitamin C and pectic fiber which are present in Apple albeit in little quantities, help in absorbing iron, which is essential for the transportation of oxygen in the body as it fuels the production of Red blood cells(lack of which causes Anemia).
7. Prevent Blood Clots – As a result of the presence of polyphenols in Apples, it is likely that consuming apples may help prevent blood clots, as one of the functions of polyphenols is indeed channeled towards preventing blood clots by reducing the platelet aggregation process.
8. Boosts Saliva Production – As awkward as that might sound, only very few people are aware that the more saliva produced in our mouths, the more the chances of reduced bacteria in our mouths. Apple is believed to contain an acid called malic acid, which is believed to boost Saliva production in our mouths, thereby removing bacteria from the mouth.
9. Formation of Collagen – It’s no longer news that Vitamin C is a nutrient contained in Apple, however a few of us may likely not know that Vitamin C helps in the formation of Collagen- which helps provide our skin with structure, Strengthen our bones, improve the health of our skin by reducing wrinkles and dryness, relieving pains in our joints and many more.
10. May Alleviate Both Diarrhea And Constipation– It is believed that there is a possibility that polyphenol, a nutrient contained in Apple, may alleviate both diarrhea and constipation, as it absorbs water and normalizes stools.